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Whole30 Beef and Broccoli Stir Fry

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This Paleo and Whole30 Beef and Broccoli stir fry is perfect for weeknight dinners! Thinly sliced flank steak in a tasty garlic sauce with crisp tender broccoli that's ready in 30 minutes. You can serve this lone or over cauliflower rice to keep it low in carbs. Gluten free, paleo, Whole30 and kid approved!

Beefiness with broccoli – this was my standard Chinese takeout order since I was nearly 13 and finally outgrew my chicken lo-mein cravings.

Aught confronting lo-mein – it's deee-lish, merely beefiness & broccoli with pork fried rice was my go-to at least once a calendar week for probably 10 years, possibly longer.

This recipe is actually my second version of beef with broccoli, based on a marriage of my outset version with my newer chicken and broccoli stir fry that my family unit tin't get enough of.

The sauce is a little scrap thicker, tastier, and the entire recipe is easier to make, in my opinion!  Plus the broccoli is perfectly cooked – and not a touch over – if you follow my instructions!

What You Demand to Make This Paleo Beef and Broccoli

The ingredients are simple and give this meal so much season!

If you're not familiar with coconut aminos, it'southward very similar to soy sauce simply derived from coconut.  It has no coconut season and has less sodium than soy sauce, plus information technology'southward gluten free and paleo friendly.

Here's everything you need to gear up the stir fry:

Beef & Broccoli:

  • flank steak
  • Sea table salt and freshly basis blackness pepper
  • coconut aminos
  • arrowroot flour, or tapioca
  • olive oil
  • broccoli florets

Stir Fry and Sauce:

  • coconut aminos
  • sesame oil
  • broth or water
  • rice vinegar or apple cider vinegar
  • arrowroot flour, or tapioca flour
  • scallions
  • fresh garlic
  • fresh ginger

How to Make this Beef and Broccoli Stir Fry

Place the sliced beef in a big bowl, season all over with body of water salt and black pepper and toss with with the 1 tablespoon kokosnoot aminos. Cover and let to marinate while you prep the other ingredients.

I like to blanch the broccoli in the microwave considering information technology saves time and avoids overcooking. Place the florets in a microwavable bowl and microwave on loftier for 2 minutes, stir and oestrus again for another infinitesimal or until they are slightly tender, then ready bated.

In a divide basin, whisk together the first 5 sauce ingredients. Toss the marinated beef with the 2 teaspoons arrowroot to coat.

Heat a large, preferably nonstick skillet over medium high heat and add 1 tablespoon of olive oil. One time the oil is hot, add the beefiness in a unmarried layer to fry – I did this in 2 batches.

Allow it to cook nearly 60-90 seconds on each side, then remove to a plate and repeat with the remaining beef.

Add the 2nd tablespoon of olive oil and lower the estrus to medium. Cook the white parts of the scallions with the garlic and ginger for nigh 1 infinitesimal, and then give the sauce a whisk and add together information technology to the skillet, whisking to combine.

Stir in the cooked beef and broccoli and stir to glaze with the sauce, which should exist thickened.  Serve garnished with thinly sliced scallions and toasted sesame seeds.

Tips for a Successful Stir Fry

My biggest tip for a successful stir fry (nothing overcooked) is PREP!

Before turning on the heat, brand sure yous take everything ready to go – chopped, minced, blanched, etc.

Make sure your ingredients are within arms reach because stir frying requires moving fast.

I discover that this is especially true for the beef, which cooked very quickly since information technology'due south sliced and then thinly.

Anticipate that you'll have to move fast and don't allow the finished stir fry sit over heat to avert overcooking!

I honey to serve my beef and broccoli over uncomplicated sautéed cauliflower rice.  Since you take a great sauce, y'all don't even accept to sauté it – just heating it from frozen is fine.

And aye – frozen cauliflower rice is the way to get for convenience!  It heats in a minute or ii and pairs well with so many of my recipes.

I hope y'all're prepare for a repast that you lot'll want on repeat in your house!  Grab your ingredients and your favorite skillet because it's time to cook – let's become!

Beef & Broccoli Easy Stir Fry {Whole30 & Paleo}

Print this Recipe

Beef & Broccoli:

  • 1.5 lbs flank steak thinly sliced against the grain
  • Body of water salt and freshly footing black pepper
  • 1 tablespoon kokosnoot aminos
  • 2 teaspoons arrowroot flour or tapioca
  • 2 tablespoons olive oil divided
  • 7 cups broccoli florets about 1 big stem

Stir Fry and Sauce:

  • 6 tablespoons coconut aminos
  • 1 tablespoon sesame oil
  • 6 tablespoons broth or water
  • 1 tablespoon rice vinegar or apple tree cider vinegar
  • 2 teaspoons arrowroot flour or tapioca flour
  • 3 scallions white and green parts separated, white part thinly sliced
  • 4 cloves garlic minced or grated
  • one teaspoon fresh ginger grated

To Serve:

  • Green part of the scallions thinly sliced
  • Toasted sesame seeds
  • Sautéed cauliflower rice to serve over

  1. Place the sliced beef in a large basin, season all over with sea salt and blackness pepper and toss with with the 1 tablespoon coconut aminos. Encompass and permit to marinate while you prep the other ingredients.

  2. I like to flinch the broccoli in the microwave because it saves time and avoids overcooking. Place the florets in a microwavable bowl and microwave on high for ii minutes, stir and heat over again for another minute or until they are slightly tender, and then prepare aside.

  3. In a split basin, whisk together the first 5 sauce ingredients. Toss the marinated beefiness with the 2 teaspoons arrowroot to coat. Rut a large, preferably nonstick skillet over medium loftier heat and add ane tablespoon of olive oil. In one case the oil is hot, add the beef in a single layer to fry - I did this in two batches. Allow it to melt almost threescore-xc seconds on each side, then remove to a plate and set aside. Repeat with remaining beef every bit needed.

  4. Add the 2d tablespoon of olive oil and lower the heat to medium. Cook the white parts of the scallions with the garlic and ginger for nearly one infinitesimal, then give the sauce a whisk and add together it to the skillet, whisking to combine.

  5. Add in the cooked beef and broccoli and stir to glaze with the sauce, which should exist thickened. Remove from heat and serve garnished with thinly sliced scallions and toasted sesame seeds. Savour!

Calories: 276kcal

Carbohydrates: 12g

Protein: 27g

Fat: 13g

Saturated Fatty: 3g

Polyunsaturated Fat: 2g

Monounsaturated Fatty: 7g

Cholesterol: 68mg

Sodium: 482mg

Potassium: 653mg

Fiber: 2g

Sugar: 1g

Vitamin A: 532IU

Vitamin C: 69mg

Calcium: 69mg

Iron: 2mg

Want more Asian Inspired Whole30 dinner ideas?  Effort one of these!

Chinese Orange Craven

Spaghetti Squash Pad Thai

Beef and Veggie Stir Fry

Egg Curlicue in a Bowl with Craven

Paleo Sesame Chicken

Chinese Chicken Salad

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Source: https://www.paleorunningmomma.com/beef-broccoli-stir-fry-whole30-paleo/

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